Archive for January 2011
Prescription for Health: Exercise
Posted by: yourpowerfullife on: January 24, 2011
- In: FITNESS | Health
- 9 Comments
Research has shown that just two fifteen minute exercise routines can make a positive impact on your life. For instance, thirty minutes a day, five days a week of aerobic and muscle conditioning exercise can prevent Type 2 Diabetes by half…
At Kaiser Permanente, I serve as a Lifestyle Educator while teaching a variety of fitness classes. We are pushing the activity of walking for better fitness and health…
Time to remember a life well lived: A Powerful Person, who had a “Powerful Life,” Jack LaLanne…
(To see the entire blog, click on to the title. Thank you, Maria Lauren)
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Maria Lauren
You Got The Power®
Your Powerful LIFE: Living In Fitness & Entertainment: SHARING FITNESS & ENTERTAINMENT NEWS! Maria Lauren has a rich background in Fitness and Entertainment: Two-time National Fitness Champion & Entertainer with members of the Rat Pack! (Maria Lauren performs as the ALBERICI SISTERS, who entertained for decades with the singing, dancing girl group “The Golddiggers” on the Dean Martin Comedy Hour and legendary tours.) WHAT CONTRIBUTES TO YOUR POWERFUL LIFE?
* WE ARE ALL CONNECTED... A LINK IN THE CHAIN OF LIFE.
* WHAT ARE YOUR PERSONAL INSIGHTS ON FITNESS, ENTERTAINMENT OR THE VALUE OF FAMILY AND FRIENDS?
* WHO MAKES YOUR LIFE MORE POWERFUL?
* HOW HAVE YOU MADE YOUR LIFE MORE POWERFUL?
* IN WHAT WAY DO YOU MAKE THE WORLD MORE POWERFUL?
* PLEASE SHARE YOUR VIEWS BY MAKING A COMMENT ON MY BLOG. THANKS!
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