Yoga and Tai Chi to release stress and increase health!


“Breathe into well-being with a grateful heart.”

– Maria Lauren, (AKA Maria Elena Alberici)

Who doesn’t want some stress reduction? The stress hormones that are produced by your adrenal glands are decreased when you take a deep breadth while paying attention to specified Yoga postures or Tai Chi movements.

The brain has an effect on your well-being, the subcortical regions of the brain, to be exact. Most exercise dominates the cortex part of the brain. However, the meditative practice of Yoga and Tai Chi dominates the sub-cortex region of the brain. What a relief!

Self-awareness and self acceptance is increased as new energy fills your body when you inhale and old energy leaves your body when you exhale. No one is perfect but you are renewing yourself with every breath heightening introspection into the connection between your body and mind. As you meditate and/or pray with a grateful heart, a positive and rebuilding nature lifts your spirits too!

Your focus to breathing and movements helps with your concentration, memory and circulation flow to your brain and the rest of your body.

“Calmness is achieved by stimulating the parasympathetic nervous system. Unlike other forms of exercise which stimulates the sympathetic nervous system providing a fight-or flight sensation. Yoga has also been shown to lower the levels of hormone neurotransmitters – dopamine, norepinephrine, and epinephrine – which creates a feeling of calm.” – Aerobic and Fitness Association of America, 2013, 2011


The following symptoms are reduced or alleviated through practicing Yoga and/or Tai Chi:

Arthritis, Cancer, Migraines, Constipation, Diabetes, Depression, Back pain, Chronic pain, Chronic bronchitis, Asthma, Parkinson’s disease, Menopause…

If you haven’t explored a Yoga or Tai Chi class, what are you waiting for? The benefits are wonderful. As a Lifestyle Educator at Kaiser Permanente, I teach many different forms of exercise including Tai Chi and Yoga.

  • A shout out to AFAA and NASM re-certification program for fitness enthusiasts and experts to update their knowledge with the latest in health and fitness.

Wishing you all health and vitality,

Maria Lauren, AKA Maria Elena Alberici

Your Powerful LIFE blog

My website



“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyright.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s