Powerful Brain Surgery without a knife

The brain can play tricks on you. so can the world. Choices are made and behaviors are formed. Who are you, really? Only God knows. God, the Creator know what makes you tick.

This month I started the 21 Day Brain Detox, an online daily guide to a toxic free brain. I recommend the course. I’ve finished it and I’m doing it again. Why? I’ve learned that what goes into the brain has to be checked daily.

While I was doing this course the second time around, it seemed as if I was doing it for the first time. I kept asking myself, ‘I don’t remember this….’ Could it be that my brain had developed a new perspective and that the changes in my thinking actually changed my brain?

One thing I know is that it takes more than sheer will power to change and be transformed, it takes a connection to a higher power.

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Dr. Caroline Leaf, the creator of the 21 Day Brain Detox paved the way for her current research on how scientific principles are supported by Scripture and vice versa.

About… Dr. Leaf is a communication pathologist who has worked in the area of cognitive neuroscience since 1985. She is a pioneer in neuroplasticity – The medical definition of neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life.

~ “By controlling the direction of your mind, you control the direction of your life.

~ It’s not who you Are… but who you have Become.

~ As you Think… so you Are. To Change who you are… Change your Thinking.” – Dr. Caroline Leaf

DR. CAROLINE LEAF SWITCH ON YOUR BRAIN Part 1-3

 

Detox your brain and your life!

Maria Lauren, AKA Maria Elena Alberici

Your Powerful LIFE blog

My Website

Relax-n-Renew is a mix of Soothing Music, Visualizations and Bible Verses, by Al Alberici and Maria Lauren.

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This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

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Smokin’

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Dean Martin and The Golddiggers, 1977

We hail the King of Cool, Dean Martin, member of the legendary “Rat Pack” with a tribute on June 9th for his 100th birthday.

Dean Martin’s 100th Birthday Tributes

Dean Martin was smoking hot with his natural charisma that we all loved. He was known for holding a cigarette or a glass of alcohol but this was not why he was known as, the King of Cool. Did you know that the glass that Dean carried was usually filled with apple juice and his cigarette was usually not lit?

 

I had the pleasure of performing with Dean Martin on stage and television sharing many laughs behind the scenes during the 70’s, 80’s and 90’s. During Dean’s later years, he would joke with the audience saying, “If I knew I was going to live this long, I would have taken better care of myself.” Truth said in jest.

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A flashback to the past propels me into the future and into a Smoking Cessation class held at the Center for Healthy Living, Kaiser Permanente. This is where I facilitate as a Lifestyle Educator with a professional staff dedicated to helping patients in their desire to thrive.

 

A “Freedom from Tobacco” class can give you the tools to liberate yourself from smoking and benefit your health. In this class a patient will learn the “5 D’s” to help them stop the craving.

  • Deep breathe
  • Delay using tobacco (at least 5 minutes)
  • Drink water
  • Do something else (keep busy)
  • Discuss your craving with someone.

These 5 D’s can also be applied to any addiction including food cravings. At Kaiser Permanente, these evidence-based techniques will be explored to empower you in our interactive workshops.

Start today to take better care of yourself. A healthy YOU is SMOKIN… HOT’!

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To you health,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

* My sister, Linda Eichberg and I wrote a book about backstage stories with Dean Martin and entertainment legends of the 20th Century. Check it out on Amazon

My Website

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This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.