Powerful Brain Surgery without a knife

The brain can play tricks on you. so can the world. Choices are made and behaviors are formed. Who are you, really? Only God knows. God, the Creator know what makes you tick.

This month I started the 21 Day Brain Detox, an online daily guide to a toxic free brain. I recommend the course. I’ve finished it and I’m doing it again. Why? I’ve learned that what goes into the brain has to be checked daily.

While I was doing this course the second time around, it seemed as if I was doing it for the first time. I kept asking myself, ‘I don’t remember this….’ Could it be that my brain had developed a new perspective and that the changes in my thinking actually changed my brain?

One thing I know is that it takes more than sheer will power to change and be transformed, it takes a connection to a higher power.

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Dr. Caroline Leaf, the creator of the 21 Day Brain Detox paved the way for her current research on how scientific principles are supported by Scripture and vice versa.

About… Dr. Leaf is a communication pathologist who has worked in the area of cognitive neuroscience since 1985. She is a pioneer in neuroplasticity – The medical definition of neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life.

~ “By controlling the direction of your mind, you control the direction of your life.

~ It’s not who you Are… but who you have Become.

~ As you Think… so you Are. To Change who you are… Change your Thinking.” – Dr. Caroline Leaf

DR. CAROLINE LEAF SWITCH ON YOUR BRAIN Part 1-3

 

Detox your brain and your life!

Maria Lauren, AKA Maria Elena Alberici

Your Powerful LIFE blog

My Website

Relax-n-Renew is a mix of Soothing Music, Visualizations and Bible Verses, by Al Alberici and Maria Lauren.

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This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

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Healthy alternative for Pizza lovers – “Piz-za-my-heart!”

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Non-gluten, Non-dairy Vegan Pizza

 

“Non-gluten,” “Non-dairy” and “Vegan” have become the new buzz words! For me, it’s nothing new. I was raised on a vegetarian diet before it became “Hip.” When I was growing-up, a good meal was a plate full of meat and potatoes but not for me and my eight siblings.

It’s easy for me to embrace a cauliflower crusted pizza with dairy-less cheese but I do have high standards. It better taste good too! Of course, when it’s made with love by someone you love, that’s the best with a “Piz-za my heart!”

My daughter, Marianna, made me the delicious pizza pictured above. It is low in carbohydrates, which means low in sugar. So, if you are prone to Diabetes, this is the pizza for you! This amazing pizza is made with all plant-based ingredients.

For us, the crisper the cauliflower crust, the better. It was topped with a cashew based Alfredo sauce, fresh vegetables and Burata style buffalo mozzarella vegan cheese made mostly of coconuts.

 

A trip to our local Farmer’s Market

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Mother and daughter selfie! Marianna Riccio and Maria Lauren

We found most of the produce for our pizza, including three kinds of basal, at our local Farmer’s Market!

Grazing through the Farmer’s Market is always a fun mother/daughter expedition for us.

It’s an adventure to explore the variety of fruits and vegetables that are on display. If the vendors offer us free samples, we are eager to reply, ‘Yes, please!’ 🙂

It’s fun to support your local farmers. Try being creative in your food preparations and enjoy healthy, delicious alternatives in eating.

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EXTRA! EXTRA! EAT ALL THE PIZZA!

NO GUILT Non-Dairy, Non-Gluten RECIPE …

~ Start with Trader Joe’s Pizza Crust (Check link for cooking instructions).

Take the Cauliflower Crust out of the oven and put your favorite ingredients on top. 

First, my daughter, Marianna used a dollop of Victoria’s Vegan Alfredo Sauce in the middle of the pizza and lightly brushed it around the pizza in a circular motion.

Then, she added sautéed portabella mushrooms and white onions on top of the sauce and placed raw sliced heirloom tomatoes with purple, green and lemon basil, a colorful display! Sparingly, she scattered bite-size pieces of Miyoka’s Mozzarella Cheese on top with just a few sprays of Spectrums Olive Oil Spray. Broil for a few minutes more until the edges of the pizza begins to turn brown. Buon Appetito!

Thanks to my daughter, Marianna for this healthy and tasty treat!

Healthfully yours,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website

Marianna Riccio’s Website

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Marianna Riccio and Maria Lauren are certified fitness and health professionals

This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.