computer images

You are not a computer.

I am not a computer.

Our connections/relationships contribute to our vitality.

Positive work in service…

It give me great pleasure to know I am helping people improve their fitness and health when I instruct them in a variety of therapeutic exercises at Kaiser Permanente.

kaiser permanente

Kaiser Permanente’s ‘Center for Healthy Living’ teaches patients how to ‘Thrive.’

Sense of Community

It does my heart well to see the participants in my Healthy Living classes arrive early and leave late so that they can socially connect with one another. Whether it’s talking about their favorite television series, movies or concert, showing pictures of their gardening, children or grandchildren, it all brings a sense of community. Positive energy abounds as they discover the benefits of Yoga, Pilates, Dance or Tai Chi.


Family Sharing

A strong connection in our family is sharing healthy recipes and daily exercise. My sister, Linda and I enjoy exploring the philosophies of life, the bible, and Yoga at the Beach.


Practicing Yoga on the Beach – Alberici Sisters



Mom and daughter keep flexible!

Mothers have a special connection with their daughters. My daughter, Marianna specializes in Pilates and is a certified fitness trainer who inspires others with her passion for being fit: How to get a thin Waist but keep your Curves.



We are uniquely wired and created by an awesome God. Each one of us can plug into that Creative Force. I find peace when I connect to the presence of the Lord. I find wisdom in the bible and inspirational books. Our relationships can bring us love and encouragement or bring us the negative. Some connections need to be severed because these bonds become a bondage. We get prospective from those with whom we share our life. Choose well.

  • What are you plugged into?
  • What sparks your interest?


Enjoy your connections!

Maria Lauren, Your Powerful LIFE blog

AKA: Maria Elena Alberici – Riccio

My Website

maria_lauren_riccio_alberici_fitness_kaiser_permanente_fitness_champ_lifestyle_educator“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighte

The Gift


The gift of a hug is always a part of everyone’s budget but the gift of Jesus and His everlasting hug is the most valuable gift. It is the promise of heaven. It is the best hug you could ever receive.

“The eternal God is your refuge, and underneath are the everlasting arms.” – Deuteronomy 33:27

Imagine feeling nurtured in eternal love, a peace that is timeless and limitless.

Imagine opening your arms up to the happiness of the season. The gift of a hug, a smile, a kind word or extending your arms in hospitality cannot be underestimated.

To ‘Relax-n-Renew’ is a gift.


Release Tension … Look and Feel Better … Be Joyful and More Productive … Relax-n-Renew!


The soothing music and positive suggestions of ‘Relax-n-Renew’ has helped people with insomnia, deal with grief, relive stress and just feel better.

I invite you to download this inspirational collection of Guided Imagery. Simply click on to the picture of the Relax-n-Renew CD above for more information and music samples.

I am grateful for the wonders of God, my family, friends, the beauty of nature and the opportunity to touch the lives of others in a positive way. My work as a Lifestyle Educator in the Healthy Living Center at Kaiser Permanente is a blessing. This is where I teach fitness classes and use the techniques of deep breathing and Guided Imagery. ‘Relax-n-Renew’ was created at the request of my students. It was a labor of love when my brother Al Alberici, a music professional and Christian music minister composed and recorded the beautiful music.


Let us continue to be grateful with Thanksgiving thoughts to guide us into the gift of Christmas. 

“Thanksgiving looks up with every breath, and sees God as Father from whom all blessings come.

Thanksgiving is praise. The heart is full of gratitude. Every moment has something in it to inspire love. The lilies made Jesus think of his Father, for it was he who clothed them in beauty.

The providence of our lives, if we think rightly of it, is simply God caring for us. Our circumstances may sometimes be hard, our experiences painful, and we may see nothing in them to make us glad. But faith teaches us that God is always good and always kind, whatever the present events may be.

We may be thankful, therefore, even when we cannot be glad. Our hearts may be grateful, knowing that good will come to us even out of pain and loss.” Excerpt from the Thanksgiving Lesson by J. R. Miller, 1912


Have a blessed Holiday season and remember that the birth of Christ in your heart is ‘The Gift’ that keeps on giving.

Maria Lauren (AKA: Maria Elena Alberici – Riccio) – yourpowerfullife

Note: This blog post is derived from one of my previous blog posts. Thank you for following me at Your Powerful LIFE blog!

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Maria Lauren is available for personal appearances as a motivational speaker, ‘You Got The Power’ while continuing to work as an Entertainer as well as a fitness and singing coach.

Maria Lauren and her sister, Linda Eichberg, co-wrote the book, Beyond Our Wildest Dreams. This book spotlights the journey of two sisters, Alberici Sisters, and how they kept healthy values while performing in show business with the entertainment icons of the 20th Century!

Maria-Lauren-Alberici-Riccio-You-Got-The-PowerThis is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.