New Study: Exercise and Covid-19

Now, more than ever, I feel the need to campaign for the value of exercise, as there is a new study that suggests that exercise protects against severe COVID-19 infection.

new study involving over 50,000 participants was published in the British Journal of Sports Medicine, found that those who had exercised the most leading up to contracting SARS-CoV-2 were least likely to be hospitalized or die from the infection

The study looked at records from patients in the Kaiser healthcare system in California, in part because Kaiser doctor’s protocol is to ask patients questions about how much they have exercised recently during each visit. 

The researchers then stratified the subjects into groups based on the amount of time they had exercised in the past week (defined as equivalent to or greater in intensity than a “brisk walk”):

  • Least active: 10 minutes or less
  • Most active: 150 minutes or more
  • Moderately active: in between least and most

The findings were striking. Those in the least active group were 250% more likely to die than those in the most active group and 30 percent more likely to die than those in the moderately active group

In conclusion, exercise about 30 minutes a day for your better immune system in combatting COVID-19.

Being in healthcare at this time requires lots of energy adapting to a constant changing atmosphere.

I am proud to be on-staff at Kaiser Permanente’s Center for Healthy Living, where we give our patients health education and the tools to have better well-being.

At this time, I am leading their safe and therapeutic virtual fitness classes, teaching Dance, Tai Chi, Yoga, and Pilates, in designated areas in Southern California.

We are committed to engage our members at Kaiser Permanente to be healthy, and fit.

Patients are also encouraged to take other steps to improve their overall health and immune function—along with interventions like taking Vitamin D, social distancing, and vaccines.

I am also grateful that my company, Renew Your Power, continues to bring wellness, through specialized exercises, to corporations so that their lunch break can be a stress break.

At this time, we continue to wear masks and keep safety measures in-tact.

There have been so many changes in the past year. Personally, I continue trying to keep hope alive moving forward in this ever wavering reality.

“Hope has the power to inspire, to give you the strength to hang-on and to believe in the possibilities that exist in a better future.” – Pastor Brad Scot Johnson

Yours in hope,

Maria Lauren, (MariaElena Alberici)

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Your Powerful Life blog is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated.

Why exercise?

Why exercise?

Exercise is the closest thing I know to the ‘Fountain of Youth!’ Here is a little about the buffet of exercise classes that I offer…

Maria Lauren, aka MariaElena Alberici is a fitness and entertainment professional.

About exercise…

Specific exercises can help you handle STRESS and CHALLENGES, become STRONGER, more FLEXIBLE and achieve a better QUALITY OF LIFE.

My classes are experiences of self-discovery, self-awareness, and fun! We work out, play out, and work within to develop well-being.

Check out my HEALTHY LIVING BUFFET of exercises. As your personal fitness chef, I’ll cook up a plate of international fitness variations for your delight!



“He shall set me up upon a rock.” – Psalms 27: 5

In my YOGA classes, you’ll practice deep breathing, stretches, and postures to feel stronger, more flexible, and more relaxed in an awareness of your body, mind, and spirit in unity and balance. 

Breathe the breath of life as you bring into your being your spiritual beliefs.

In my PILATES classes, you’ll strengthen and stretch your total body, especially your core: back, abdominals, buttock, and thighs for a lean look. We use ‘exercise bands’ to add resistance training to increase your muscle strength and bone density.

In my TAI CHI FITNESS classes, you’ll focus on aligning healing energy (Chi) through slow movements and breathing techniques that give an aerobic effect for better heart health and stress relief. Qigong and other exercise techniques are also performed to increase your balance, flexibility, muscle, and bone strength.

In my DANCE GROOVE classes, you’ll have fun ‘movin’-n-groovin’ with Latin and international dance rhythms including an introduction to Zumba for better cardiovascular health that will help your body to burn fat. Specific exercises are added to the mix to improve your body strength and agility for your balanced fitness. (Flexible/athletic shoes are recommended to wear in class.)



Maria Lauren is currently on-staff as a Healthy Living Educator/Motivator at Kaiser Permanente and Corporations in the Los Angeles area.

Play with me!

My rich experience in fitness and continued education provides me with the tools to renew you. Seeing my clients achieve better well-being does my heart good and my body too!

Be well,

Maria Lauren, aka MariaElena Alberici

Corporate Wellness Website – Subscribe to FREE fitness videos

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Your Powerful Life blog is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated.