Exercise is the closest thing I know to the ‘Fountain of Youth!’ So, here is a little about the buffet of exercise classes that I offer…
Specific exercises can help you handle STRESS and CHALLENGES, become STRONGER, more FLEXIBLE and achieve a better QUALITY OF LIFE.
My classes are experiences of self discovery, self awareness and fun! We workout, play-out and work-in to develop well-being.
Check out my HEALTHY LIVING BUFFET of exercises. As your personal fitness chef, I’ll cook-up a plate of international fitness variations for your delight!
Maria Lauren is currently on-staff as a Healthy Living Educator/Motivator at Kaiser Permanente and Corporations in the Los Angeles area.
EXERCISE CLASS MENU
In my YOGA classes, you’ll practice deep breathing, stretches and postures to feel stronger, more flexible and more relaxed in an awareness of your body, mind and spirit in unity and balance.
In my PILATES classes, you’ll strengthen and stretch your total body especially your core: back, abdominals, buttock and thighs for a leaner look. The use of ‘exercise bands’ adds resistance training to increase your muscle strength and bone density.
In my TAI CHI FITNESS classes, you’ll focus on aligning healing energy (Chi) through slow movements and breathing techniques that gives an aerobic effect for better heart health and stress relief. Qigong and other exercise techniques are also performed to increase your balance, flexibility, muscle and bone strength.
In my DANCE GROOVE classes you’ll have fun ‘movin-n-groovin’ with Latin and international dance rhythms including an introduction to Zumba for better cardiovascular health that will help your body to burn fat. Specific exercises are added to the mix to improve your body strength and agility for your balanced fitness. (Flexible/athletic shoes are recommended to wear in class.)
Play with me! My rich experience in fitness and continued education helps me to renew you. Seeing my clients achieve better wellbeing does my heart good and my body too!
Maria Lauren, AKA MariaElena Alberici
Your Powerful Life blog is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated.