Thriving

maria_lauren_ thrive_healthy_living

“A good day is thriving at work and play while discovering the natural balance and breath of well-being.”

– Maria Lauren (Maria Elena Alberici – Riccio)

 

On this day, I was blessed to be able to walk on the beach before driving to work, where I teach a variety of exercise classes at Kaiser Permanente. This is not my regular routine, so I took a selfie to remind myself of this day. 🙂

“We are committed to improve and maintain our members’ total well-being—mind and body—because we understand that being healthy is not just about living, it’s about living well.” – Kaiser Permanente

Nurturing your mind and nourishing your body is important.

I have found that focusing on gratitude helps to deter my mind from worries and the disappointments of life.

 gratitude_medicinal

 

A spiritual nurturing and nourishing includes a daily communication with God.

Gods creations, the beauty of nature and the lovely kindness of people inspire me. This reminds me of the characteristics of God’s own nature.

Opening my heart to the Holy Spirit helps me get through days when I have no ‘get up and go.’

My family and friends, as well as my colleagues and patients at work give me a sense of belonging, caring, giving and receiving. 🙂

 

At Kaiser Permanente, we promote wellness within our company and to our clients. It isn’t healthy to sit at a desk for too many hours. Make it a habit to get out of your chair to move your body, your blood, muscles etc. When you take this much-deserved exercise break, you improve brain functions with a renewed sense of energy and perspective.

exercise-benefits-kaiser-permanente

Get up off your chair and walk! Exercise and be more productive!

 walk_to_thrive

Four Steps to Thrive at Work

Thrive in body, mind and spirit,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website

This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

Advertisements

How I made Healthy Living a Career

The road to well-being was a narrow wilderness when I was growing up but I always felt it was a play ground to be discovered.

kaiser_permanente

Most days, you can catch me enthusiastically promoting the benefits of exercise for the Center for Healthy Living at Kaiser Permanente. As a Lifestyle Educator, I am happy to bring a lifetime of experience in fitness and healthy to the patients and employees there.

My parents diligently pursued the narrow path to health and brought up their nine children on whole foods that were not processed. My father developed a passion for health early on because he was sickly as a child. So, I was raised on a plant-based diet… no sugar or white flour. When I brought whole wheat bread to my school lunch room, it was not cool! Mind you, this was back in the 50s, 60s and 70s, when most everyone ate white bread.

Alberici_family_healthy__living

The Alberici Family were pioneers in healthy living and eating a plant-based diet.

The value of exercise was in-grained in me by my parents example. There were many books on Yoga and body-building around the house and I loved to read them and imitate the illustrations. This was way before You Tube, fitness videos and CDs.

This healthy way of living led me to being the first woman to win two national fitness titles in one year.

It makes my heart smile to know that my daughter Marianna follows a passion for being fit and motivating people as a certified fitness professional.

maria_lauen_elena_alberici_riccio_strenght_health

Maria Lauren, AKA Maria Elena Alberici – Riccio

marianna_riccio_fitness_quote

“You are the Architect that reconstructs your body, mind and spirit. You are the Chemist that mixes your own formula for success. You are Scientist that creates your own method. You are the Mathematician that makes your life count.” – Marianna Riccio

~~~~~

No matter where I traveled… I brought fitness and health with me. There was a big chunk of time where I worked as an Entertainer but I always made exercise part of my daily routine.

Most of my showbiz adventures were shared by my sister, Linda. We (Alberici Sisters) wrote a book about it! Beyond Our Wildest Dreams, captures backstage stories of the entertainment icons with whom my sister and performed.

My Kaiser Permanente Journey… started over fifteen years ago in Los Angeles at the Sherman Terrace location. At this facility, I taught body/mind techniques to patients in pain medication rehabilitation.

Then, I brought fitness to the Kaiser Permanente location in Woodland Hills, where I taught the nurses working the night shift. Word got around and I was easily persuaded to teach a variety of exercise classes to the patients and other employees there.

Presently, I am leading fitness classes at the Panorama City, Mission Hills and Santa Clarita facilities. Here, I am proud to be a part of a wonderful team and the members in my classes make my day! We share a sense of family and for this I am grateful.

Hope your Holidays are full of grateful moments.

Be well and be fit,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website

you_got_the_power_logo_maria_lauren_riccioThis is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.