Smokin’

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Dean Martin and The Golddiggers, 1977

We hail the King of Cool, Dean Martin, member of the legendary “Rat Pack” with a tribute on June 9th for his 100th birthday.

Dean Martin’s 100th Birthday Tributes

Dean Martin was smoking hot with his natural charisma that we all loved. He was known for holding a cigarette or a glass of alcohol but this was not why he was known as, the King of Cool. Did you know that the glass that Dean carried was usually filled with apple juice and his cigarette was usually not lit?

 

I had the pleasure of performing with Dean Martin on stage and television sharing many laughs behind the scenes during the 70’s, 80’s and 90’s. During Dean’s later years, he would joke with the audience saying, “If I knew I was going to live this long, I would have taken better care of myself.” Truth said in jest.

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A flashback to the past propels me into the future and into a Smoking Cessation class held at the Center for Healthy Living, Kaiser Permanente. This is where I facilitate as a Lifestyle Educator with a professional staff dedicated to helping patients in their desire to thrive.

 

A “Freedom from Tobacco” class can give you the tools to liberate yourself from smoking and benefit your health. In this class a patient will learn the “5 D’s” to help them stop the craving.

  • Deep breathe
  • Delay using tobacco (at least 5 minutes)
  • Drink water
  • Do something else (keep busy)
  • Discuss your craving with someone.

These 5 D’s can also be applied to any addiction including food cravings. At Kaiser Permanente, these evidence-based techniques will be explored to empower you in our interactive workshops.

Start today to take better care of yourself. A healthy YOU is SMOKIN… HOT’!

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To you health,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

* My sister, Linda Eichberg and I wrote a book about backstage stories with Dean Martin and entertainment legends of the 20th Century. Check it out on Amazon

My Website

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This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

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Connections

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You are not a computer.

I am not a computer.

Our connections/relationships contribute to our vitality.

Positive work in service…

It give me great pleasure to know I am helping people improve their fitness and health when I instruct them in a variety of therapeutic exercises at Kaiser Permanente.

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Kaiser Permanente’s ‘Center for Healthy Living’ teaches patients how to ‘Thrive.’

Sense of Community

It does my heart well to see the participants in my Healthy Living classes arrive early and leave late so that they can socially connect with one another. Whether it’s talking about their favorite television series, movies or concert, showing pictures of their gardening, children or grandchildren, it all brings a sense of community. Positive energy abounds as they discover the benefits of Yoga, Pilates, Dance or Tai Chi.

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Family Sharing

A strong connection in our family is sharing healthy recipes and daily exercise. My sister, Linda and I enjoy exploring the philosophies of life, the bible, and Yoga at the Beach.

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Practicing Yoga on the Beach – Alberici Sisters

 

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Mom and daughter keep flexible!

Mothers have a special connection with their daughters. My daughter, Marianna specializes in Pilates and is a certified fitness trainer who inspires others with her passion for being fit: How to get a thin Waist but keep your Curves.

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SOMETHING TO THINK ABOUT…

We are uniquely wired and created by an awesome God. Each one of us can plug into that Creative Force. I find peace when I connect to the presence of the Lord. I find wisdom in the bible and inspirational books. Our relationships can bring us love and encouragement or bring us the negative. Some connections need to be severed because these bonds become a bondage. We get prospective from those with whom we share our life. Choose well.

  • What are you plugged into?
  • What sparks your interest?

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Enjoy your connections!

Maria Lauren, Your Powerful LIFE blog

AKA: Maria Elena Alberici – Riccio

My Website

maria_lauren_riccio_alberici_fitness_kaiser_permanente_fitness_champ_lifestyle_educator“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighte