We hail the King of Cool, Dean Martin, member of the legendary “Rat Pack” with a tribute on June 9th for his 100th birthday.
Dean Martin was smoking hot with his natural charisma that we all loved. He was known for holding a cigarette or a glass of alcohol but this was not why he was known as, the King of Cool. Did you know that the glass that Dean carried was usually filled with apple juice and his cigarette was usually not lit?
I had the pleasure of performing with Dean Martin on stage and television sharing many laughs behind the scenes during the 70’s, 80’s and 90’s. During Dean’s later years, he would joke with the audience saying, “If I knew I was going to live this long, I would have taken better care of myself.” Truth said in jest.
A flashback to the past propels me into the future and into a Smoking Cessation class held at the Center for Healthy Living, Kaiser Permanente. This is where I facilitate as a Lifestyle Educator with a professional staff dedicated to helping patients in their desire to thrive.
A “Freedom from Tobacco” class can give you the tools to liberate yourself from smoking and benefit your health. In this class a patient will learn the “5 D’s” to help them stop the craving.
- Deep breathe
- Delay using tobacco (at least 5 minutes)
- Drink water
- Do something else (keep busy)
- Discuss your craving with someone.
These 5 D’s can also be applied to any addiction including food cravings. At Kaiser Permanente, these evidence-based techniques will be explored to empower you in our interactive workshops.
Start today to take better care of yourself. A healthy YOU is SMOKIN… HOT’!
To you health,
Maria Lauren, AKA Maria Elena Alberici – Riccio
Your Powerful LIFE blog
* My sister, Linda Eichberg and I wrote a book about backstage stories with Dean Martin and entertainment legends of the 20th Century. Check it out on Amazon!
This is a blog about LIFE: Living, Inspiration, Fitness, Entertainment. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.