Pomegranates are an Intriguing and Powerful Fruit that stirs up the imagination.
As I make my Pomegranate Jam, I think of the Shakespearean phrase, ‘Nightly she sings on yon pomegranate tree…’ and the memory of playing the part of ‘Juliet’ when I was eighteen years old without ever seeing a pomegranate tree or the fruit itself. This is odd because I was raised as a vegetarian. Yet decades later, there is a pomegranate tree growing in my backyard.
Pomegranates are a Powerful Antioxidant!
The pomegranate looks similar to an apple on the outside but inside the skin you’ll find a multitude of tiny berries that are beneficial to your health and beauty.
Can you eat the seeds in each juicy morsel? Yes, chew it good, the seeds contain oil, an isoflavones (also contained in soy) so it becomes creamy in your mouth. The juice squirting in your mouth from each berry is quenching and soothing to your throat. Also, feel good knowing that you are getting nutrients including 5 polyunsaturated fatty acid that helps with cell regeneration.
Picking a Sweet Pomegranate… Beware of Creepy Bugs!
I always pick fruit at the market that have markings on the skin because I know the bugs like sweet things too. Because of our hot summer, my pomegranates were already bursting on the tree. This made the seeds easy to get out. However, it invites creepy large bugs. Yuck!
The bugs looked slow-moving so I carefully ventured into the tree to pick a pomegranate. What just flew above my head? Was it one of these bugs? Yikes, they fly! The Leaffooted Plant Bug was well camouflaged within the tree!
I ran to my house to get my cell phone so I could take a picture of these little critters. Can you see the creepy crawlers? It won’t be easy to see the bugs but that’s what makes it fun! Are you game?
Play with a friend. Where’s ‘Waldo,’ the bug? (Reminiscent of the children books, ‘Where’s Waldo’ or in some countries, ‘Where’s Wally.’) Hint: In this collage of two pictures, there is a bug in each picture. If you have trouble finding the bugs, you can click on the picture to enlarge it. 😉
Natural Pomegranate Jam Recipe
(made with Lemonade and Pectin)
This simple pomegranate jam recipe contains no added sugar! It is sweetened with a little honey and lemon aid that I made from fresh lemon juice (lemons from my tree). Of course, you’ll also need fresh pomegranate seeds and pectin (pictured).
I suggest that you put on an apron so you don’t stain your clothing and wear tight fitted latex gloves (if not allergic to latex) to protect your nails.
Soak and Separate Pomegranate:
I soak each cracked pomegranate in water to cleanse it and then put it in water again to get the seeds out while the pomegranates are immersed in water. This is an easy way to loosen the seeds because the seeds sink and the pulp floats. Then, I put the pomegranate berries/seeds through a strainer, discard any unwanted remnants and keep only the best. One large pomegranate yields about one cup or less of berries/seeds.
~ This recipe makes three cups of my Natural Pomegranate Jam.
~ First open the package of Pomona’s Universal Pectin (pictured) containing no sugar or preservatives. The information /instructions that are found in the inside of the package is plentiful and can be confusing, so I have made it easier here:
3 cups of lightly mashed pomegranate berries/seeds
1 cup of fresh lemonade (lemon juice and water sweetened with stevia and honey or agave)
2 teaspoons of calcium water (powder is in package – 1/2 teaspoon of powder to 1/2 cup water)
1/2 cup of honey * Ikaria honey has many health benefits; it is rich so use less.
2 teaspoons of pectin (powder in package)
Glass jars with tight lids (let jars and lids sit in hot water until needed)
In a bowl, add 1/4 cup of lemon aide with the mashed pomegranates and keep the mixture on the side for later. Meanwhile, put 3/4 cup of juice and honey in a pan with the calcium water and boil separately. Then, put this mixture in a blender and add pectin until powder dissolves in juice. Put pomegranate mixture in a pan and bring to a boil. Pour the pectin mixture from the blender into the pan and return to a boil. Remove mixture from heat and fill the warm, empty jars with the jam mixture, leave some room at the top and screw the lids on tightly. When the mixture cools, it will harden into a jam. Put jam in to the refrigerator when the jars are cool. Enjoy!
Powerful Connections & Sweet Escapes
No matter how far or near, the power of love connects us to those who have touched our hearts. That wonderful energy triggers our memory and senses just by listening to a song or eating food.
Making Pomegranate Jam renews my connection to a special friend, Robyn Whatley – Kahn who is living on the island of Ikaria in Greece. She specializes in the quality of Archaeologous guided tours to the area where pomegranates first grew, namely Turkey, where some scholars claim is the location of the Garden of Eden.
Below, I put together a few pictures that Robyn sent me for a glimpse of the places, people and things that can fill your senses while on an Archaeologous Turkey tour!
Turkey is loaded with biblical history. Noah’s Ark landed on Mount Ararat (Agri Dagi) in Eastern Turkey. Ephesus in Turkey is the burial ground of St. John which is now a huge Basilica of St. John (in ruins and excavations) When walking in Ephesus, you are walking the footsteps of Apostle Paul, Mother Mary as well as Cleopatra, Alexander the Great…
Robyn and I have a past of traveling and entertaining together in the 70’s girl group, The Golddiggers. Now, we are both involved in healing, I am an exercise coach/therapist and Robyn is a Body Talk practitioner. The bonds of the past powerfully unite us.