Play-out vs. Work-out!

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You Got The Power!

 

Do we really have to work so hard to be fit and successful? No. Why not let your body do what comes naturally when you groove into fitness? Discover the many wonders happening within you that you may not even realize:

  • cells being renewed…
  • bones being fortified…
  • muscles made stronger…
  • organs and glands working in harmony with each other….

 

Start with a smile that starts from the inside out. Shake out all tension. Appreciate the miracle of life and you. Stretch out your muscles that might be tight. And most importantly, do it all with deep breadths. Try inhaling new energy into your body and exhaling old energy out of your body.

 

Breathe in joy, breathe out sorrow.

Breathe in love, breathe out neglect.

Breathe in peace, breathe out anxiety.

 

Through the pattern of your breath, you will begin to find your groove. Get out of the house or office and take some deep breaths outside in the fresh air while appreciating the beauty of nature.

 

When you begin to move and groove, you will begin to find a sense of yourself. Make fitness fun. Go for a walk and talk with a friend. Laugh. Put your favorite music on and dance. Get your Zen on and do some Yoga. Meditate with the movements of Tai Chi. Find your core strength through Pilates.

 

Being healthy and fit has always been a part of my life, a part of my being. You see, I don’t think it should be something you strive for but something that is a part of you.

 

I feel blessed to teach the benefits of fitness as an exercise instructor and a lifestyle educator at Kaiser Permanente where each patient is valued and unique. I can’t help but smile when I see exercise participants making a decision to actively become more healthy. This positive spirit is evident whether I am teaching a group or training someone personally.

 

Variety is the spice and sweetness of fitness and life. Are you feeling spicy and strong (ready to sweat) or sweet and gentle (ready to breathe deeply)? Follow your groove while discovering the benefits of Tai Chi, Pilates, Yoga or whatever makes you feel more alive. Awaken your senses and challenge your body to thrive.

YGTP: You Got The Power! Yoga, Groove, Tai-Chi, Pilates!

 

Wishing you the blessings of healthy living,

Maria Lauren, AKA Maria Elena Alberici – Riccio

 

My Website

 

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Your Powerful LIFE blog is about Living, Inspiration, Fitness, Entertainment…. It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. 

All content is copyrighted.

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Renewal – My dance with the Lord

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“I believe God works in His time, not ours. God orchestrates our lives, so we might as well dance to the music.” – Your Powerful LIFE blog

 

“I believe God works in His time, not ours. God orchestrates our lives, so we might as well dance to the music.” – Maria Lauren, AKA Maria Elena Alberici – Riccio 

I can’t remember a time when I didn’t know Jesus. As a child, my eight siblings and I were raised very differently than other children. Back then, living on a plant-based diet was not a cool thing to do. Everyone thought we were going to be weaklings because we didn’t eat meat.

Praying as a family got us through many challenges, even financial difficulties. These spiritual roots grew deeper when I learned bible stories in religion class, my favorite school subject. I took my Catholic education seriously and the bible to heart.

I was not part of the popular group but Jesus was my friend.

Even now,  Jesus is my Savior, God the Father is my Creator and the Holy Spirit gives me inspired intuition.

When I feel needy and weak, I am made strong. When I am overwhelmed, I am given peace. In every season of my life, there are little miracles that help me connect the dots as my life unfold. My heart swells with this knowing and I am so grateful.

“Before I shaped you in the womb, I knew all about you. Before you saw the light of day, I had holy plans for you.” – Jeremiah 1:5

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Your Powerful LIFE is wired to God’s Purpose

God has given me abundant life with abundant emotions. This wiring gives me a wide scope for compassion in whatever I do, wherever I am. As seasons change, so do I, but what never changes is God’s presence within me. I am nurtured by the love of God’s grace,  the wisdom through Gods word and beauty by God’s design. 

Every moment is filled with the Holy Spirit but I have to take a moment to appreciate it and know it. I am loved by God’s awesome love, a love of power, humility,  commitment and renewal.

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Thy Will Be Done

On this Easter Sunday, I recall the gift, passion, teachings and healing of Christ into glory.

My life has had frustrations, despairs and even suicidal thoughts creeped in to destroy me but through the pain, Christ has revealed himself more fully to me.

In my fear, I have found courage as I run with the Lord towards a resurrected life. 🙂

Below, are links of my past blog posts that ‘share some of my reflections. When life has been full of darkness, the Light can always be found…

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Have a blessed Easter sharing in the resurrection and renewal of Christ.

Maria Lauren, A.K.A. Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website

Music and Meditations for relaxation and renewal…

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“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyright.