Did you know? Surprising health benefits of doing Yoga!

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Taking in a full breadth of life… Finding balance and peace within…

Connecting to the majesty of nature is only a glimpse into the majesty and wonders of God.

– Maria Lauren, AKA Maria Elena Alberici  – Riccio

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The following facts may be breathtaking and mind-boggling but don’t worry!  Practicing Yoga can be a breath-giving and mind-opening experience.

 

Did you know that yoga delays aging?

Yoga stimulates your detoxification system.

 

Did you know that yoga may increase vitamin C levels and reduces toxins in your body?

Specific movements get the lymphatic system flowing and boosts your immune system.

 

Did you know that yoga improves sleep?

Your body and mind learns how to relax.

 

Did you know that yoga increases red blood cells?

This improves blood circulation.

 

Did you know that yoga increases joint lubrication?

Joint range of motion is improved.

 

Did you know that yoga improves gastrointestinal functions?

Several postures massage internal organs.

 

Did you know that yoga is believed to improve metabolism?

Certain poses regulate and control hormone secretions.

 

Did you know that yoga lowers cholesterol and triglyceride levels and decreases your respiratory rate that improves your lung capacity?

Relaxing, controlled breathing with some movement stimulate the muscles and organs of the abdominal region.

 

Did you know that yoga improves balance?

Strengthens your core muscles. When one muscle is worked in one direction, it will be worked in the opposite direction for balanced strength.

 

Did you know that yoga improves depth perception, eye-hand coordination, concentration and dexterity?

Practitioners become more aware of mind-body connection with a faster reaction time.

 

Finally, did you know that yoga improves coordination, flexibility, strength, endurance and posture?

You probably knew this one! Different parts of the body are challenged to move together efficiently with proper alignment and awareness. Lactic acid build-up may be released as well as stiffness, tension and fatigue. This may be why yoga is frequently used by athletes.

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In the above photo, I am doing one of my favorite yoga poses called, Lord of the fishes. Check out my previous post on the health benefits of this yoga pose and more.

 

Did you know that yoga may help in disease prevention and emotional stability? More about that on my next post. 😉

 

Take care of your health and your health will take care of you. How do you take care of your health? I would love to hear from you. You can leave a comment right here! 🙂

Be well,

Maria Lauren, AKA Maria Elena Alberici – Riccio

Your Powerful LIFE blog

 

My Website: Highlights of my work in the Fitness and Entertainment Industry

 

  • Information derived from the Aerobics and Fitness Association of America, Sunrise Yoga Workshop.

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“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyright.

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Add Yoga to your Fitness Recipe

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My sister and I (Alberici Sisters) enjoy the practice of Yoga!

Yoga is a versatile fitness practice that is sometimes complex but is as simple as breathing.

There are many types of yoga to appeal to your appetite and fitness level. So it is no wonder that the practice of yoga has grown in popularity by the millions in the past decade. What’s more, yoga can crossover and enhance your physical activity of choice.

Here is a menu of the most popular types of yoga and how they can benefit you.

Hatha Yoga is a basic yoga practice of holding poses or postures with the emphasis on body alignment along with deep breathing. Believe me, it takes strength, balance and flexibility to hold a yoga pose. Some poses are more complex than other poses, so choosing the right class for your fitness level is imperative as well as having a teacher with a watchful eye. For instance, just a slight difference in the position of the hips, upper body or feet can completely change the way the posture feels. Some prefer this type of class because it is slower and less flowing.

Vinyasa Yoga is a more flowing style of yoga with one posture going into another posture such as Sun Salutation. You can work up a sweat with this type of class especially if it is a more advance class sometimes called, Power Yoga. I wouldn’t recommend a Vinyasa Yoga class to a beginners or anyone suffering with injuries because there is a lot of going up and down from one plane to another. When I introduce Vinyasa movements in my classes, I do it at a slower pace and offer modifications to my participants.

Yin Yoga is a slow type of yoga that focuses on releasing stress in your joints and connective tissues. Usually, there is a lot of mat work near the floor which is a good support if you are recovering from surgery or an injury. It is a safe class for beginners and an older population.

Restorative Yoga uses props and sometimes the support of a chair. Restoring your body and mind through meditative breathing while doing simple yoga poses and stretches may allow you to release stress. It can be beneficial if you are recovering from burn-out or trying to avoid burn-out.

Kundalini Yoga use mantras and chanting to engage your body, mind and spirit with the emphasis on deepening your awareness and balancing your energy system into wellness.

My recipe for fitness is incorporating yoga in all the classes that I teach at Kaiser Permanente. As a Lifestyle Educator/Fitness Therapist, I fuse all of these styles of yoga to meet the needs of my patients. Every class is different because every patient has different needs. I add the ingredient of Yoga in my Pilates, Dance and Tai Chi classes too.

Be adventurist and give Yoga a try with a teacher who has a buffet of different exercise techniques available to you.

“Not only does Yoga bring together mind and body health; it also unites people from all walks of life. Yoga is truly for everyone, from kids, to seniors, from fitness enthusiasts to elite athletes.” – American Fitness magazine, Spring 2018

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My daughter, Marianna Riccio finds that practicing Yoga enhances her fitness.

May you find fitness to be delightfully delicious! 🙂

Maria Lauren, AKA Maria Elena Alberici

Your Powerful LIFE blog

My Website

“Your Powerful LIFE” is a blog about LIFE: Living, Inspiration, Fitness, Entertainment… It is produced in my own time and solely reflects my personal opinions. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyright.