Lighten-up June Gloom!


Inspirational Quote – Alberici Sisters – Beach Yoga

Does June gloom get you down? If you live in Southern California, you know that June brings some gloomy weather but it also brings some record breaking hot weather too. This change in temperature affects your temperament. It gives me an unsettled feeling, to say the least!

Time to lighten-up the heaviness of a busy week. Time for sharing peaceful moments with God, family or friends. Time for a change of scenery.


Prayerful Meditation

Malibu beach is my favorite destination for an escape to Relax-n-Renew. This weekend, sunshine was predicted but the morning brought cloudy and cold weather. My daughter and I took off for the beach anyway.

Upon our arrival, we were met with a cool mist of drizzle and thick clouds covering the mountains as dolphins played in the unusually calm waves that were close to the shore line. It was a perfect beach day for being in a peaceful place of awakening the body and mind.

The damp weather was contributing to my body feeling achy and stretching always makes it feel better. So, I started doing some Yoga movements to deeply breathe away my discomfort. My daughter wanted to work up a sweat and did an energizing Circuit Training workout with her friends a few yards away.

As I practiced my Yoga postures, it seemed that a family of dolphins kept swimming by to say, “Hi.” After about an hour of stretching, I sat in stillness to do “Alternate Nostril Breathing,” a relaxing breathing meditation. I swear a dolphin looked over to me with a smile reminding me of my playful nature.

In this bubble of misty contentment, the Source of light, God was shining. It was still foggy at the beach when my daughter, Marianna and I headed back home to the Los Angeles valley where the sun greeted us and everything was coming up roses!


Marianna Riccio

A Happy Fathers Day to all the dads whose love and diligence protects their children. I’m especially thankful for the positive motivation from my dad!

Light, love and playfulness to all,

Maria Lauren, aka Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website


Maria Lauren is a Motivational Speaker, Author, Entertainer and Lifestyle Educator.

This blog is about LIFE: Living, Inspiration, Fitness, Entertainment. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

Dancing With The Stars 2015 Finalist – Questions


Dancing With The Stars on ABC-TV

A big thank you to Dancing With The Stars for another entertaining and beautiful television season of dance. The competition seems to get more fierce and spectacular as we are given the opportunity to vote for our favorite stars and their dancing ability. However, besides their celebrity status, we get caught up in their personality and their story. Does that mean that the dancing is not as important as what captures our heart or inspires us?

DANCING WITH THE STARS - NOAH GALLOWAY AND SHARNA BURGESS - The 10th anniversary celebrity cast of

Noah and Sharna (ABC/Craig Sjodin)

Among the three finalist, leading the pack in the inspirational department is Noah Galloway. A double amputee, his partner Sharna Burgess has had to think outside the box when creating choreography.



Rumer and Valentin (ABC/Craig Sjodin)

A lovely and alluring dancer that is inspiring to watch is finalist, Rumor Willis, the daughter of Bruce Willis and Demi Moore. We find out through her story that being born into a celebrity status is not always a plus. Rumer is paired with the Valentin Chemerkovskiy.



Riker and Allison (ABC/Craig Sjodin)

Finalist, Riker Lynch is dancing with Allison Holker. An upcoming pop star, Riker had a recurring role in the television hit, Glee. Of all the top 3, he is the most improved contender. His willingness to learn and his sense of fun is inspiring.


Powerful Questions:

What do you need, NOT what do you want?

This question is something that we may apply to our lives and the life choices that we make. What do we need?… better health, better relationships, peace of mind, security…?  This question may also be applied when we vote for our next DWTS winner as trivial as that sounds. Do we need a hero with an inspiring story to represents us or do we need a star that masters the dance to win? I’m sure each contestant wants that shiny mirror ball trophy but what is their individual need? I think their needs are met within the DWTS journey. The competition offers to them the opportunity to keep moving forward, no matter the difficulties, and shine through their performance.

Each finalist brings their own fight on to the dance floor…

The press has not always been kind and even downright mean and bullying to Rumer as she developed into a young woman. Through this, she has had to find her own way and part of that was found through her elegance on the dance floor. Girl power!

Rumer and Val: A lovely Rumba dance of sensuality!


Riker brings a young heart-throb vibe to the show but he also represents family. I like how his  family supports each other and celebrates the arts together. This is apparent to us when Riker hits the dance floor.

Riker and Allison: A jazz dance for today!



Noah has overcome his obstacles in a powerful way after serving for us in Iraq. He got himself out of depression after a long rehabilitation and is now a motivational speaker and personal trainer. Watching Noah embrace the dance and life, represents hope to veterans and to all of us.

Noah and Sharna: Inspiration and strength!


I look forward to the Dancing With The Stars finale. Who do we need as a winner? As far as I’m concerned, all of them have already won the journey.

A Question for you…

What do you need to be a winner in the dance of life?

I applaud your journey as you strive for a positive lifestyle. You Got The Power!


Maria Lauren, aka Maria Elena Alberici – Riccio

Your Powerful LIFE blog

Maria’s Website

Alberici-Sisters-book--Beyond-Our-Wildest-DreamsBook preview: Beyond Our Wildest Dreams is the inside story into show business during the groovy 70’s told by two sisters, Alberici Sisters, Maria Lauren and Linda Eichberg.

Read exciting stories about touring with the Rat Pack and icons of the 20th Century!


Maria-Lauren-Alberici-Riccio-You-Got-The-PowerThis blog is about LIFE: Living, Inspiration, Fitness, Entertainment. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

Hula Hoop – Exercise fun!


Exercising with a Hula Hoop is fun for everyone!

As a child, I had lots of fun playing with a Hula Hoop. It was a hip thing to do! My parents encouraged all my siblings (eight brothers and sisters) to master the technique as it was economical and got us to exercise. A little different than the constricted physical activity of using cell phones and computers. Don’t you think? 

Decades have passed since I first used a hula hoop but during the last decade, I have graduated to the fitness benefits of a weighted hoop. Aging usually brings with it a loss bone and muscle density but weight-bearing exercises increase muscle and bone strength. I find the best time to use my weighted “Sports Hoop” is in the morning before breakfast. It gets my body going, my heart and lungs working aerobically and my digestion ready for my first meal of the day.

The repetitive and rhythmic motion of the hoop along with deep breathing is meditative to me. Especially when I exercise outside in the fresh air in the midst of natures splendor. This is an inspirational setting  for me to hum or sing praise songs to the Lord. My sister Linda also enjoys using the “Sports Hoop” when she watches television, a good break from sitting. I am grateful to share my passion for being fit with my sister and my daughter, Marianna. Exercise is more fun when you share it with a special someone.

I do a variety of exercise movements using the “Sports Hoop” and I share some on my YouTube…  

Fitness can be fun!

When I first used the weighted Hula Hoop, I took cautionary measures. I wore heavy clothing around my mid-section, where the “Sports Hoop” moves in momentum, because I bruise easily. This protected me, so no bruising only fitness benefits!


The world of entertainment has been a big part of my life too and I consider myself lucky to have been raised with healthy living habits.

Healthy values saw me through the rigors of showbiz as I performed with celebrities like Frank Sinatra and Dean Martin. I even co-authored a book about it called, Beyond Our Wildest Dreams.


thrive_kaiser_permanenteThese days, you may see me on-site at Kaiser Permanente teaching fitness classes to activate lifestyle changes for our members. I am delighted to be a part of the Health Education Team’s Mission to “Inspire People, Inform Choices and Improve Health.” Some of the classes that I instruct are Yoga, Pilates, Tai Chi or Dance Exercise at our Panorama City, Santa Clarita or Mission Hills locations. 

On occasion, my fellow employees and I have enjoyed exercising with hula hoops during our lunch break as a part of “Move It Monday!”


For more tips about exercise and nutrition, I invite you to view my other posts in the categories of “Fitness” and “Healthy Living.”

You Got The Power!

Maria Lauren, aka Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website


Motivational Host – Maria Lauren

This blog is about LIFE: Living, Inspiration, Fitness, Entertainment. Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. This information is not meant to take the place of a physician. All content is copyrighted.


Songs in the Key of Life and Love


Maria Lauren – Voice and Performing Coach

Music is a healer. Music sets a mood and brings on memories in our life that are associated to a song.

When I want to relax, I gravitate to inspiring works, entertainment and glam so I look forward to television shows that put the spotlight on these key elements. That includes TV specials, tributes to musical icons such as Stevie Wonder and award shows such as The Grammys.

Songs in the Key of Life


Stevie Wonder’s music is timeless!

The television special “Songs in the Key of Life” boasted a star-studded cast who gave stellar performances. The diversified talents ranged from Beyonce to Andrea Bocelli. A well-deserved tribute recipient, Stevie Wonder has written and sung an abundance of songs in his lifetime. Songs that have touched our lives. He was the first singer to do vocal riffs that became a  trend with vocalist.

During the late 70’s, I wore-out Stevie Wonder’s album, “Songs in the Key of Life.” It is a gem of music and songs that becomes more valuable as time goes on. Stevie Wonder has always been a gracious ambassador of music, the universal language. Even during this telecast, Stevie Wonder’s insightful words are profound:

“… I thank you…I love you, first of all because the God that I serve says that we should love everyone. I also love you because it feels better to love than to hate. And I believe that if we can just come together because we must come together because we are at a spiritual warfare… I encourage the song writers, all of us are song writers, to write songs about love, to inspire and encourage our family, encourage our family as people in the media and press, everywhere, to inspire, inspire this world, inspire this planet… Let’s make the impossible, so very possible by loving. Love is the key…”

Stevie Wonder Tribute – My YouTube Playlist – Celebrities, Awards, Tony Bennett, Inspired Words…

The Grammys

Everything that’s old is new again. Annie Lennox, Tony Bennett and Tom Jones perform with the pop stars of today at the Grammys. I was delighted to see Mr. Bennett and Ms. Lennox also perform at the Stevie Wonder tribute. Their voices are timeless.

The Grammy Highlights

Sam Smith ran away with most of the awards but I was happy (pun intended) when Pharrel Williams song, “Happy” was picked for Best Music Video and Best Pop Solo Performance. This song always puts a smile on my face. During his performance of “Happy,” I wondered why he was dressed like a Bell Hop, a uniform of service. Was it symbolic? At the end of the song, he gestured with his hands up to heaven as if to say, ‘Praise God for I am at your service.’ After all, entertainers are in the business of serving so why not serve a higher cause.


While I’m on the subject of Pharrel Williams, what about the “Blurred Lines” controversy? I am a firm believer that the melody and the lyrics make up a song. The musical arrangement is another copyright. The musical arranger could be compared to an interior decorator who accessorizes. Something to think about…

Another controversy has been Kanye West’s stunt again this year at the Grammys. Really?? The producers have a big show to put on and that is more important than any individual changing the show format to fit his needs. Kanye’s actions does not bring value to the music.


This month, the television series, “Glee,” aired its last shows. Although the story lines were mostly trivial but sometimes thought-provoking, I am going to miss the colorful array of music and the spontaneous bursting into songs that gave me glee. ;-)

Amazing Grace

Stevie Wonder does not see this world but he sees with an inner vision of grace. Wouldn’t it be wonderful to put on glasses where we can see the world in love and act accordingly? For that, we need amazing grace.

Amazing Grace, poem by John Newton

“Amazing grace, how sweet the sound, who saved a wretch like me.

I once was lost but now I’m found , was blind but now I see.”

Wishing you a song in your heart and the renewal of the season,

Maria Lauren, aka, Maria Elena Alberici – Riccio

Your Powerful LIFE blog

My Website – Info for coaching, entertainment and fitness services

Relaxing visualizations and soothing music for renewal

Remembering times with Tom Jones – Book excerpt

Maria-Lauren-Alberici-Riccio-You-Got-The-PowerThis blog is about LIFE: Living, Inspiration, Fitness, Entertainment.

Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. All content is copyrighted.

Keep on Hoping – The Oscars


Maria Lauren, aka Maria Elena Alberici – Riccio

No matter your age, keep on hoping. It might have been easier to be a starry-eyed dreamer when we were younger but as we get older and wiser, we calculate more and hope less. Hopeless is not a good compound word! I like hopeful better. Don’t you?

This month, my post highlights movies about inspirational people who give us the impetus to hope and put that hope in action. Next month, my post will highlight the artists who have touched our lives with their music.

In life, awards are given and achievements met but most importantly is the journey, the learning and the work. Sometimes the work is honored with an Academy Award.

I’m delighted that this year we were offered films centered around real people whose true story not only affect us but show us the value of love, encouragement and perseverance to conquer the odds. These Oscar nominated movies are “The Theory of Everything,” “Unbroken,” “The Imitation Game,” “Selma” and “Wild.”


The Theory of Everything


Stephen Hawkings was a professor, mathematician and a proclaimed unbeliever in God who was given only two years to live when he was diagnosed with ALS. With the love, hope and dedication of his wife, he lived a long and productive life. In his later years he professed to knowing the mind of God.

“Where there is life, there is hope.” – Stephen Hawkings

I believe a good movie should spark your imagination. How did the universe start? Stephen Hawkings searches for this answer. As I reflected on Mr. Hawkings theory, I came up with my own theory: In the beginning, in the  darkness were particles of light, God. Within that light was the hope of God to create and expand the light. We are part of this process, evolution and hope.

“The Theory of Everything” is nominated for Best Picture and the two stars, Eddie Redmayne and Felicity Jones are also nominated for their honest and stellar portrayals.



Angelina Jolie directs the story of Louis Zamperini, who thanks to the  encouragement of his brother became a USA Olympian. Louis served in World War II and when his bomber plane was shot down, he survived on a raft for 47 days and the perils of being a prisoner of war. Louis, later forgave his war-time captor and in 1998, he took part in the Olympic Torch relay at the Olympic Games. The movie touches on the root of Louis’s strength in hope, a deep Christian faith, and ends with a feeling of victory.

“Unbroken” received two Academy Award nominations.

The Imitation Game


The Imitation Game is a historical thriller about Alan Turing who tries to crack the enigma code during World War  II.  The war was not the only place where the cruelties of humanity were endured. During that time, Mr. Turing was convicted of indecency because of his homosexuality. Instead of doing jail time, he undergoes the harsh procedure of chemical castration so he can continue his work in the hope of saving lives.

“The Imitation Game” is nominated for eight Academy Award including Benedict Cumberbatch for leading actor, and Kiera Knightley for supporting actress.



Every year Martin Luther King day is celebrated which gives us an occasion to reflect on his life, speeches, hopes and civil rights. Selma is a drama about the struggles and hopes during that time in history and gives us another opportunity to contemplate the perils of unjustified prejudice.

“Selma” is nominated for two Oscar nominations in the category of best picture and best original song.



Academy Award winning actress, Reece Witherspoon portrays Cheryl Strayed and her journey of self-discovery while on a 1,100-mile hike along the beautiful but rugged Pacific Crest Trail. Although part of her wants to quit, she moves forward in freedom, bravery, vulnerability and hope. The journey helps her to leave behind the struggles of her past and move-on into her future.

Both Reece Witherspoon (best actress) and Laura Dern (best supporting actress) are nominated for Academy Awards for their work in “Wild.”


The light of encouragement comes in many forms like a smile, a hug or kindness and divine help is always available in the bible: “Rejoice in hope, be patient in tribulation, be constant in prayer.” – Romans 12:12

Sometimes nature can rekindle my hope and be a place of self-discovery. Sometimes I even find it at the movies! :-)


Oscar Trivia

To get you ready for the Academy Awards, I thought you might like to know a little about the history of the Oscar. Here’s a walk down memory lane to 1975 with Bob Hope as the Master of Ceremony. Bob Hope has hosted the Academy Awards nineteen times, more than any other host to date.

While viewing this YouTube, it made me reminisce. In 1974, my sister and I, Alberici Sisters, toured with Bob Hope in the singing and dancing girl group, The Golddiggers. It was an exciting time in showbiz and we had quite a journey performing with icons like the real members of the Rat Pack. The groovy 70’s comes alive in our book filled with true anecdotes of fun, hope and entertainment. Beyond Our Wildest Dreams is selling on Amazon.


Bob Hope and The Golddiggers tour in 1974! Pictured clockwise: Linda (Alberici) Eichberg, Wendy Kimball, Bob Hope, Maria (Alberici) Lauren, Patti Gribow, Peggy Gohl

See you at the Oscars!

Maria Lauren, aka Maria Elena Alberici – Riccio

Your Powerful LIFE blog

Maria-Lauren-Alberici-Riccio-You-Got-The-PowerThis blog is about LIFE: Living, Inspiration, Fitness, Entertainment.

Statements on this site do not represent the views or policies of my employer, past or present, or any other organization with which I may be affiliated. This information is not meant to take the place of a physician. All content is copyrighted.